Terrible day

Yes I hate when all of that happens! What do I do? Do you really want to know? 

Hi Suzy and Yank fan,
There are times when things seem bad and dark and just in the trenches.  Just know one thing when you feel this way.  Everything will turn out all right.  Do look around and find things that are not a threat or feel dangerous in your environment by taking short walks for starters.

When one is in that mood it seems grim.  Know you have your whole life ahead of you.  Do take up a sport or join a gym that is a cool one to meet other people near your home.  

Remember a pleasure moment.  Everyone has some - like fun with a close friend that you trust or an evening at a great restaurant or buying a new outfit… even if it is something like me today.. I got to pet a puppy.  And I got my hair colored today (finally)  When you come up with pleasure moments it helps remove some of the barriers that are holding things down a bit.  

Thank you for your honesty and wonderful questions.  Tell me about one good day and let's build on that.

Make a list of things you want to have and we can show you pathways to doing productive things in life's game.

Take care,Kathy

I call up a dear friend of mine, and in no time at all, everything is put back into perspective. 
Hang in there!
Hugs!
-Susan